Fitness Center Class Schedule

Drop in or Sign up Online!

To signup online click here >>

Fitness Schedule

New Rates and Schedule effective February 1st.
$95 / month, month-to-month membership

Spin and Yoga classes are included for members, $20 for non-members.


Awakening Flow 9:00am with Michelle
Vinyasa Yoga 7:00pm with Stephanie

Yoga 6:45am General & Basic for All Levels with Tenley
Spin 10:00am with Sally

90min Yoga for Strength 9:00am with Meg
Spin 6:30pm with Rich

Awakening Flow 9:00am with Michelle
Spin 6:30pm with Sally
Gentle & Restorative Yoga 7:45pm with Tenley

Spin 6:00am with Rich
Yoga 6:30pm Candlelight All Levels with Tenley

Spin 9:00am with Sally
Yoga 10:00am Energizing Flow with Michelle

90min Yoga for Strength 9:00am with Meg
Spin 10:45am with Sally
Yoga 12:30pm General & Basic for All Levels with Tenley

To signup online click here >>

For Valley Rock Inn & Mountain Club Guests

We have high end bikes our guest may take out all year long,
mountain, road and e-bikes.

We offer kayaking in the summer months.

Guided Hiking
From begginers to advanced hikes available.

Summer Boot Camp

Day Out Boot Camps

  • Arrive at Valley Rock for breakfast, served from 7:30 – 8:00
  • 9:00 – Leave our property on a bike, ride through the forest on 7 Lakes Drive to Lake Tiorati (choose from E-bikes, road bikes or mountains bikes)
  • Head to our favorite trail head for a brisk 2 hour hike along a brook to a hidden lake and back
  • Bike to our favorite private spot to kayak on Lake Sebago
  • Lunch under the historic, rustic lake-side club pavilion
  • Take a swim, kayak
  • Return to Valley Rock around 4:00 pm
  • Pool side snacks and beverages will be served,  followed by dinner
  • Dinner at 6:00 pm
  • Depart at 8:00 pm

$500 per person includes

$400 for overnight guests

  • Breakfast, Lunch, Dinner (All meals and non alcoholic beverages included)
  • Full bar will be available during the dinner hour
  • Premium gear
  • Gazelle Electric bikes
  • Santa Cruz Mountain Bikes
  • Cervelo Road Bikes
  • Trail guides and helpers
  • Use of the 7,000 sq ft gym with spin, yoga, weights and 75 ft pool before or after the day out

Contact us for availability at