New Rates and Schedule effective February 1st.
$95 / month, month-to-month membership
Spin and Yoga classes are included for members, $20 for non-members.
Schedule
Monday
Awakening Flow 9:00am with Michelle
Vinyasa Yoga 7:00pm with Stephanie
Tuesday
Yoga 6:45am General & Basic for All Levels with Tenley
Spin 10:00am with Sally
Wednesday
90min Yoga for Strength 9:00am with Meg
Spin 6:30pm with Rich
Thursday
Awakening Flow 9:00am with Michelle
Spin 6:30pm with Sally
Gentle & Restorative Yoga 7:45pm with Tenley
Friday
Spin 6:00am with Rich
Yoga 6:30pm Candlelight All Levels with Tenley
Saturday
Spin 9:00am with Sally
Yoga 10:00am Energizing Flow with Michelle
Sunday
90min Yoga for Strength 9:00am with Meg
Spin 10:45am with Sally
Yoga 12:30pm General & Basic for All Levels with Tenley
To signup online click here >>
For Valley Rock Inn & Mountain Club Guests
Biking
We have high end bikes our guest may take out all year long,
mountain, road and e-bikes.
Kayaking
We offer kayaking in the summer months.
Guided Hiking
From begginers to advanced hikes available.
Summer Boot Camp
Day Out Boot Camps
- Arrive at Valley Rock for breakfast, served from 7:30 – 8:00
- 9:00 – Leave our property on a bike, ride through the forest on 7 Lakes Drive to Lake Tiorati (choose from E-bikes, road bikes or mountains bikes)
- Head to our favorite trail head for a brisk 2 hour hike along a brook to a hidden lake and back
- Bike to our favorite private spot to kayak on Lake Sebago
- Lunch under the historic, rustic lake-side club pavilion
- Take a swim, kayak
- Return to Valley Rock around 4:00 pm
- Pool side snacks and beverages will be served, followed by dinner
- Dinner at 6:00 pm
- Depart at 8:00 pm
$500 per person includes
$400 for overnight guests
- Breakfast, Lunch, Dinner (All meals and non alcoholic beverages included)
- Full bar will be available during the dinner hour
- Premium gear
- Gazelle Electric bikes
- Santa Cruz Mountain Bikes
- Cervelo Road Bikes
- Trail guides and helpers
- Use of the 7,000 sq ft gym with spin, yoga, weights and 75 ft pool before or after the day out
Contact us for availability at contact@valleyrockinn.com