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Sync it up! is a two night, three day bohemian luxury, all inclusive, immersion retreat, at Valley Rock Inn.
January 14th-16th • $995 ( fully booked )
January 17th-19th • $995 ( a few spots remaining )
Februry 14th-16th • $1,195
March 21st-23rd • $1,295
Learn to synchronize your heart and brain to activate heart brain coherence.
Learn to synchronize the hemispheres of your brain to activate the whole brain state.
Learn to synchronize your vision
with your beliefs, to bring your vision to life.
Sync it Up! is a two-night, three-day bohemian luxury immersion retreat at Valley Rock Inn.
During this transformative experience, you’ll learn to synchronize your heart, your brain, and your vision to create the life of your wildest dreams.
When these energy flows are aligned, you take a quantum leap in your progress. This alignment will help you manifest your vision by activating your innate ability to create.
The retreat incorporates the entirety of the Exploring Consciousness workshop from the world-renowned Monroe Institute. We will explore hemispheric synchronization using the Monroe Institute’s groundbreaking Hemi-Sync technology. Founded in 1974 by Robert A. Monroe, the Monroe Institute is a leader in exploring consciousness and human potential.
Sky Waterpeace, an outreach trainer with the Monroe Institute, will guide us through meditative and expanded states of consciousness using sound-based technology. You’ll learn to reliably activate the whole-brain state on demand, amplifying your abilities and potential.
You’ll also gain early access to Happy Time GPS, a free app I’ve developed over the past three years. This app is designed to help you clarify your vision for the life of your wildest dreams and maintain your focus on it.
It has been understood for thousands of years that, “Where your focus goes, your energy flows.” This principle is fundamental to the creation process. Happy Time GPS makes it fun and easy to keep your focus on your vision.
Why Synchronization Matters
Anyone who achieves outstanding results—elite athletes or chess masters—is tapping into whole-brain synchronization. By learning to access this state intentionally, you can amplify your own abilities in whatever you love to do.
To balance the intensity of the workshop, we’ll incorporate activities like yoga, hiking, dancing, and table tennis. These activities naturally activate the synchronized whole-brain state.
1. Synchronization of Your Heart and Brain
Heart-brain coherence is your natural state—a state where your emotions and thoughts work in harmony. The relationship between your heart and brain is the most important relationship you have. When they are synchronized, you feel good, balanced, and in flow.
In this state, the neurons in your heart guide your thoughts and actions. Your life becomes a graceful dance. When your heart leads, it feels like a ballet; when your brain takes over, you might find yourself stumbling on your own toes.
Practicing heart-brain coherence is simple and deeply rewarding. It feels good, takes only a few minutes, and can bring clarity, calm, and focus to your life.
Additional benefits of activating heart-brain coherence>
2. Synchronization of the Right and Left Hemispheres of Your Brain
The whole-brain state, often referred to as the flow state, enhances human potential by unlocking a heightened state of consciousness. This state allows those who practice it regularly to excel far beyond the average, appearing almost “superhuman” in their abilities.When the hemispheres of the brain are synchronized, it creates an energy field that functions like a laser beam, directing energy with precision toward your focus point. In contrast, an unsynchronized brain results in a diffused energy field, like the dim light of a bulb. While most people rarely access a whole-brain state, intentional practices like Hemi-Sync can enable anyone to tap into this potential and rise to their personal best.
Additional benefits of activating your whole-brain state>
3. Synchronization of Your Vision and Beliefs
By intentionally aligning your vision with your thoughts, emotions, and actions, you develop new beliefs that reflect that vision. When you focus your thoughts, emotions, and actions in a state where your two brain hemispheres are in sync, you take a quantum leap in your progress. This acceleration occurs because a whole-brain state enhances neuroplasticity, allowing your brain to rewire more efficiently and effectively.
By practicing synchronization techniques, you will feel good, naturally expand your consciousness, and open your mind to a world of possibilities.
When you have a clear vision and an open mind, the universe rolls out the magic carpet for you to take the ride of your life.
Our goal for this retreat is to introduce you to provocative feel-good practices that expand your consciousness and open your mind as you create a clear vision for your life. You’ll learn how to practice synchronization techniques on your own using the Hemi-Sync protocol and the Happy Time GPS app.
When you Sync it Up!, your heart, brain, and body work as one. This is when the magic begins. Join us for this transformative journey and take a quantum leap in your progress toward creating the life of your wildest dreams.
• Physical Coordination: Alternating leg and arm movements (cross-lateral motion) naturally activate both hemispheres.
• Sensory Engagement: Immersion in nature stimulates the creative right brain through sights, sounds, and smells, while navigating terrain engages the analytical left brain.
• Mental Focus: Choosing paths and adapting to changes in the environment combines logical planning (left brain) with intuitive awareness (right brain).
• Emotional Balance: The calming effect of nature lowers stress and aligns emotional and mental energy, fostering coherence.
• Physical Coordination: Poses demand balance, flexibility, and strength, requiring coordination across the hemispheres.
• Sensory Engagement: Awareness of body positioning integrates sensory and spatial functions between the left and right hemispheres.
• Mental Focus: Mindful attention to breath and movement enhances mental clarity, aligning the hemispheres for whole-brain activity.
• Emotional Balance: Breathwork and meditation reduce stress and create emotional harmony, supporting synchronization and coherence.
• Physical Coordination: Rapid hand-eye coordination engages both hemispheres, requiring motor control (left brain) and spatial awareness (right brain).
• Sensory Engagement: Tracking the ball’s speed and spin activates visual-spatial processing (right brain), while planning precise shots uses logical thinking (left brain).
• Mental Focus: Split-second decisions demand a blend of strategy (left brain) and intuition (right brain), fostering synchronization.
• Emotional Balance: The focus required for play reduces stress and promotes flow, harmonizing the brain’s hemispheres.
• Physical Coordination: Cross-body movements and rhythm engage both hemispheres, integrating motor precision (left brain) and creativity (right brain).
• Sensory Engagement: Music stimulates the intuitive right brain, while remembering choreography and staying on beat activates the analytical left brain.
• Mental Focus: Staying in sync with rhythm and movements requires whole-brain integration, blending logical timing with creative expression.
• Emotional Balance: Emotional expression through dance harmonizes the brain’s logic and creativity, promoting synchronization.
The BioCharger is a new piece of energy equipment that we are trying. I decided to get one to experiment with because Tony Robbins has seven of them. He seems to know what works. You are free to use it while you are here. One of the things I like about it is that the BioCharger folks say you only need to sit by it for 15 minutes. More information will be provided.
Sync it Up! is an all-inclusive retreat.
You will never go hungry. We have an on-site organic market with green juice on tap. You can help yourself anytime you like. We have two restaurant kitchens, and we are known for our many dining venues throughout the property to keep each meal interesting. Our food is fresh and clean, and we offer extensive proteins. You can be vegan or a carnivore. We serve wine and cocktails, with the exception of our January dates.
Copyright © 2024, ValleyRockInn.com
Thursday 5:00 pm – 9:30 pm
Friday 5:00 pm – 9:30 pm
Saturday 12:00 pm – 9:30 pm
Sunday 11:00 am – 4:00 pm
Tue-Thu 10:00am – 4:00pm
Fri-Sun 10:00am – 5:00pm
The Lodge and Guest Houses
66 Orange Turnpike, Sloatsburg, New York 10974, USA
The Cantina & The Market
27 Mill Street, Sloatsburg, New York 10974, USA
(Park in the village parking lot)
A synchronized dual-brain hemisphere state—where the left and right hemispheres of the brain are in harmony—can provide numerous benefits for mental, emotional, and even physical functioning. Here’s how it helps
1. Enhanced Creativity and Problem-Solving
2. Improved Emotional Balance
3. Heightened Focus and Clarity
4. Enhanced Learning and Memory
5. Improved Physical Coordination
6. Increased Mindfulness and Meditative States
7. Boosted Intuition and Spiritual Insight
8. Reduced Stress and Anxiety
Achieving a heart-brain coherence state—a state where the heart and brain operate in harmonious synchronization—offers a wide range of benefits across physical, mental, emotional, and even spiritual dimensions. Here are the key benefits:
1. Physical Health Benefits
2. Mental and Cognitive Benefits
3. Emotional and Psychological Benefits
4. Spiritual and Intuitive Benefits
5. Relationship and Social Benefits
6. Performance and Productivity Benefits
7. Long-Term Benefits
Conclusion
Heart-brain coherence is a powerful state that enhances physical health, mental clarity, emotional resilience, and spiritual connection. It is both a tool for immediate stress relief and a practice with profound long-term benefits, empowering individuals to live with greater harmony, effectiveness, and joy.
Join us for Valentine’s dinner with your lucky partner. Bring your husband, wife, girlfriend, boyfriend, brother, sister or best friend and be entered to win a 2-night stay valued at over $5,000
at Valley Rock Inn.
Wednesday February 14th, 2024
5:00pm–9:00pm
Win a 2-night stay for up to 6 people.
Your stay includes one of our private guest houses with 3-5 bedrooms, use of our 6,000 sq ft gym, 75ft lap pool (in season), a choice of a guided hike, bike ride, spin class, sound meditation or yoga class for your group.
You will also have access to our media and games rooms to watch selected movies, documentaries and lectures. Play ping pong and relax in our massage chairs and dance the night away with our studio quality sound system and disco lights.
Starting this spring we will have hot and cold water treatments poolside. Sauna, jacuzzi and cold dips.
Historic house lovers will also be offered a tour of historic Tuxedo Park by Michael Bruno and art lovers will be provided tickets to Storm King Art Center.
Date of stay is based on availability in 2024.
Each party of two will be given one entry ticket upon being seated for dinner. Winner will be drawn, February 14th and announced during dinner.
We would love to see you.
Wednesday February 14th, 2024
5:00pm–9:00pm
$125 per person
(Price includes tax & gratuity.)
First Course
(For the Table)
Little Gem Caesar
Parmesan cheese, sourdough crouton
Oysters Rockefeller
Second Course
(Choice of)
Burrata
Prosciutto, roasted tomato, country bread
Grilled Lamb Chops
Toasted orzo, kale, garbanzo, pomegranate
Tuna Tataki
Sesame tuna, avocado, crispy wonton, slaw, tahini ranch
Third Course
(Choice of)
Surf and Turf (gf) +$25
Butter poached lobster tail, romanesco, rustic mash, bernaise
Grilled 8oz Filet (gf)
Romanesco, rustic mash, bernaise
Braised Mushroom Pasta (v)
Paccherri, creamy mushrooms, roasted maitake
Miso Chilean Sea Bass (gf, df)
Chinese broccoli, seafood broth
Roasted Chicken (gf, df)
Roasted carrot, parsnip puree, pan sauce
Dessert
(Choice of)
Chocolate Pot De Creme
Espresso whipped cream
Coconut Creme Brulee (gf)
Basque Cheescake
Luxardo cherries
$125 per person
(Price includes tax & gratuity.)
Six-Course Tasting Menu that showcases the finest of Italian ingredients, with two main-entree wine pairings included. Guests will be seated family-style.
$195 per ticket + tax
Outdoor bar and dining. Heated October 1st to May 15th. Dinner Thursday – Saturday, brunch Sunday
Tuesday -Thursday 10am-4pm
Friday – Sunday 10am-5pm
