Discover Your Superpower Through Synchronization
Sync it up! is a two night, three day bohemian luxury, all inclusive, immersion retreat, at Valley Rock Inn.
January $995
February $1,195
March $1,295
Learn to synchronize your heart and brain to activate heart brain coherence.
Learn to synchronize the hemispheres of your brain to activate the whole brain state.
Learn to synchronize your vision
with your beliefs, to bring your vision to life.
Locals affectionately call Valley Rock Market “Michael’s Place” because the owner, Michael Bruno, dines there nearly every day. The food at the market is unmatched in quality for miles around. Grass-fed meat, wild-caught salmon, free-range chicken from Goffle Farm, and organic vegetables are the norm. The market also features Blooming Hill organic mesclun year-round and organic green juice on tap. There’s no better place to embark on your wellness journey than Valley Rock Organic Market & Cafe.
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Thursday 5:00 pm – 9:30 pm
Friday 5:00 pm – 9:30 pm
Saturday 12:00 pm – 9:30 pm
Sunday 11:00 am – 4:00 pm
Tue-Thu 10:00am – 4:00pm
Fri-Sun 10:00am – 5:00pm
The Lodge and Guest Houses
66 Orange Turnpike, Sloatsburg, New York 10974, USA
The Cantina & The Market
27 Mill Street, Sloatsburg, New York 10974, USA
(Park in the village parking lot)
A synchronized dual-brain hemisphere state—where the left and right hemispheres of the brain are in harmony—can provide numerous benefits for mental, emotional, and even physical functioning. Here’s how it helps
1. Enhanced Creativity and Problem-Solving
2. Improved Emotional Balance
3. Heightened Focus and Clarity
4. Enhanced Learning and Memory
5. Improved Physical Coordination
6. Increased Mindfulness and Meditative States
7. Boosted Intuition and Spiritual Insight
8. Reduced Stress and Anxiety
Achieving a heart-brain coherence state—a state where the heart and brain operate in harmonious synchronization—offers a wide range of benefits across physical, mental, emotional, and even spiritual dimensions. Here are the key benefits:
1. Physical Health Benefits
2. Mental and Cognitive Benefits
3. Emotional and Psychological Benefits
4. Spiritual and Intuitive Benefits
5. Relationship and Social Benefits
6. Performance and Productivity Benefits
7. Long-Term Benefits
Conclusion
Heart-brain coherence is a powerful state that enhances physical health, mental clarity, emotional resilience, and spiritual connection. It is both a tool for immediate stress relief and a practice with profound long-term benefits, empowering individuals to live with greater harmony, effectiveness, and joy.
Join us for Valentine’s dinner with your lucky partner. Bring your husband, wife, girlfriend, boyfriend, brother, sister or best friend and be entered to win a 2-night stay valued at over $5,000
at Valley Rock Inn.
Wednesday February 14th, 2024
5:00pm–9:00pm
Win a 2-night stay for up to 6 people.
Your stay includes one of our private guest houses with 3-5 bedrooms, use of our 6,000 sq ft gym, 75ft lap pool (in season), a choice of a guided hike, bike ride, spin class, sound meditation or yoga class for your group.
You will also have access to our media and games rooms to watch selected movies, documentaries and lectures. Play ping pong and relax in our massage chairs and dance the night away with our studio quality sound system and disco lights.
Starting this spring we will have hot and cold water treatments poolside. Sauna, jacuzzi and cold dips.
Historic house lovers will also be offered a tour of historic Tuxedo Park by Michael Bruno and art lovers will be provided tickets to Storm King Art Center.
Date of stay is based on availability in 2024.
Each party of two will be given one entry ticket upon being seated for dinner. Winner will be drawn, February 14th and announced during dinner.
We would love to see you.
Wednesday February 14th, 2024
5:00pm–9:00pm
$125 per person
(Price includes tax & gratuity.)
First Course
(For the Table)
Little Gem Caesar
Parmesan cheese, sourdough crouton
Oysters Rockefeller
Second Course
(Choice of)
Burrata
Prosciutto, roasted tomato, country bread
Grilled Lamb Chops
Toasted orzo, kale, garbanzo, pomegranate
Tuna Tataki
Sesame tuna, avocado, crispy wonton, slaw, tahini ranch
Third Course
(Choice of)
Surf and Turf (gf) +$25
Butter poached lobster tail, romanesco, rustic mash, bernaise
Grilled 8oz Filet (gf)
Romanesco, rustic mash, bernaise
Braised Mushroom Pasta (v)
Paccherri, creamy mushrooms, roasted maitake
Miso Chilean Sea Bass (gf, df)
Chinese broccoli, seafood broth
Roasted Chicken (gf, df)
Roasted carrot, parsnip puree, pan sauce
Dessert
(Choice of)
Chocolate Pot De Creme
Espresso whipped cream
Coconut Creme Brulee (gf)
Basque Cheescake
Luxardo cherries
$125 per person
(Price includes tax & gratuity.)
Six-Course Tasting Menu that showcases the finest of Italian ingredients, with two main-entree wine pairings included. Guests will be seated family-style.
$195 per ticket + tax
Outdoor bar and dining. Heated October 1st to May 15th. Dinner Thursday – Saturday, brunch Sunday
Tuesday -Thursday 10am-4pm
Friday – Sunday 10am-5pm