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February
Feel Good Friday: Yoga + Soundbath Feb 6
75-minute immersive experience combining gentle restorative yoga postures with the healing vibrations of a sound bath
The session begins with a short guided centering practice to help you arrive fully in the space, followed by deeply supported restorative yoga poses using props for maximum comfort. As you rest in each pose, a live soundscape of crystal singing bowls, chimes, gongs, and other resonant instruments surrounds you, helping to quiet the mind, release tension, and promote deep nervous system restoration.
Feel Good Friday: Yoga + Soundbath Feb 13
75-minute immersive experience combining gentle restorative yoga postures with the healing vibrations of a sound bath
The session begins with a short guided centering practice to help you arrive fully in the space, followed by deeply supported restorative yoga poses using props for maximum comfort. As you rest in each pose, a live soundscape of crystal singing bowls, chimes, gongs, and other resonant instruments surrounds you, helping to quiet the mind, release tension, and promote deep nervous system restoration.
Mindfully Experienced Workshop
This 90-minute mindfulness workshop will allow you to pause, reset, and cultivate presence In the Now for the year ahead
Blending humanistic principles, psychodynamic insight, and the foundational attitudes of Mindfulness-Based Stress Reduction (MBSR), the workshop invites you to slow down, tune into the body, and meet your moment-to-moment experience with compassion rather than judgment. You’ll engage in guided mindfulness practices—no prior meditation experience necessary—and explore how old belief systems and past experiences shape your present reactions. Through a gentle, grounded approach, the workshop helps you develop awareness, emotional resilience, and a kinder relationship with yourself.
Spin Class Feb 20
SpinCycle is a 50-minute indoor cycling cardio workout.
SpinCycle is a 50-minute indoor cycling workout that combines music-driven riding, speed intervals, and resistance climbs to boost cardio fitness and endurance. It helps burn calories while strengthening legs and glutes, and the intensity can be adjusted for any fitness level.
Vinyasa Yoga Flow Feb 22
Vinyasa explores the connection between breath and movement as you flow through a series of postures to build strength and increase flexibility.
This grounded vinyasa practice invites the body to open, strengthen, and unwind. Suitable for all levels, the class offers a steady, fluid flow that encourages ease, balance, and presence. Led by Samantha Kearns—yoga teacher, sound healer, and breathwork guide.
HIIT Total Body Feb 25
A 50-minute total-body HIIT experience with Paul Privett —short bursts, powerful results, and energy that lasts long after class ends.
This 50-minute total body HIIT class combines short bursts of intense exercises with quick recovery periods, targeting all major muscle groups.
Radiant Renewal: The Reset Intensive
A full-day mind–body–energy immersive workshop combines neuroscience-based mindset training with hands-on nervous system regulation.
The morning session focuses on self-regulation, habit formation, and creating a clear action plan for your next six months through presentation, guided journaling, and meditation. The afternoon session integrates gentle movement, breathwork, and practical body-based tools to reduce stress and restore balance. Participants leave with both a strategic life plan and simple daily practices to support lasting change.
March
SBR – Strength, Balance and Renewal
SBR Retreat is a two-night, three-day immersive fitness and wellness experience at Valley Rock Inn, designed to help you reset, recharge, and build lasting momentum in your health.
Throughout the weekend, guests will participate in a thoughtfully structured blend of small-group training, personalized sessions, recovery therapies, and educational workshops, all within an intimate, boutique setting.
SBR – Strength, Balance and Renewal (commuter)
SBR Retreat is a two-night, three-day immersive fitness and wellness experience at Valley Rock Inn, designed to help you reset, recharge, and build lasting momentum in your health.
Throughout the weekend, guests will participate in a thoughtfully structured blend of small-group training, personalized sessions, recovery therapies, and educational workshops, all within an intimate, boutique setting.
SBR – Strength, Balance and Renewal (one day)
SBR Retreat is a two-night, three-day immersive fitness and wellness experience at Valley Rock Inn, designed to help you reset, recharge, and build lasting momentum in your health.
Throughout the weekend, guests will participate in a thoughtfully structured blend of small-group training, personalized sessions, recovery therapies, and educational workshops, all within an intimate, boutique setting.
Threshold: A Somatic S.L.O.W.™ Spring Equinox Workshop
In this 90-minute workshop, you’ll learn the signature Somatic S.L.O.W.™ Method to embody presence, plant your spring vision, and cross the threshold with intention
Learn the signature Somatic S.L.O.W.™ Method with Dana Regan, founder of Somatic Soul Coach™ School. Plant your spring vision and embody your next becoming.
Celestial Sound & Mantra Journey
An immersive workshop combining a guided meditative nature hike with sound healing and sacred chant
Begin with a silent morning walk led by Paul Privett, offering gentle insights into the park’s plants and wildlife. The experience concludes with a restorative sound journey by Angela, blending voice, mantra, healing instruments, and subtle electronic tones to support deep relaxation and inner harmony.
Blooms of Friendship: A Friendship-Inspired Floral Workshop
Celebrate connection, color, and creativity in this hands-on floral bouquet making workshop, thoughtfully designed around flowers that symbolize friendship
"Friends are the flowers in the garden of life." In this thoughtfully guided session with Maura, you’ll create a meaningful bouquet using blooms chosen for their symbolic messages—flowers that represent encouragement, loyalty, gratitude, and the quiet strength of being there for one another.
