A two-hour workshop

This workshop features an hour of Vinyasa yoga led by Alvin Rodolfo, accompanied by the soothing melodies of Angela Hassan on either the harmonium or guitar. The session includes an extended Savasana (Final Resting Pose), guided by both Angela and Alvin, for deep relaxation. To conclude, Angela will perform a blend of traditional kirtan and kirtan-inspired Western music. Kirtan, a traditional Indian practice of call-and-response chanting, serves as a powerful form of spiritual teaching and devotion.

Join Frequency Breathwork founder Vivian Rosenthal for a deeply healing journey of profound transformation and awakening.

Learn to work with your energy and light body to become your own healer, harnessing the power of your breath to step into your full sovereignty and raise your consciousness.

Numerology can provide insight, answers, comfort, healing, understanding and direction in one’s life, when we are searching and even when we’re not. At minimum, Numerology is a valuable resource for staying grounded in a tumultuous world while keeping our hearts open, and kindness and compassion towards ourselves and others, alive.

Join Lydia Bailet Numerology for this introduction of your life's personal road map by the numbers. This deeply personal three hour workshop will reveal your Soul's mission in this lifetime through your Life Path number, your four major pinnacle cycles or lessons you chose to master, and your Sun number which is your anchoring energy at all times.

Hike + Yoga + Green Juice

Join us at Valley Rock Inn for a refreshing and invigorating morning with our Hike & Stretch Series! Enjoy the perfect blend of movement and nature as we explore scenic trails, followed by a gentle stretch to restore and recharge.

Two-hour workshop

Learn how to rebalance your body's energies by using simple yet powerful Energy Medicine tools combined with yoga stretches in this 2 hour practice.

A two-hour workshop

This workshop features an hour of Vinyasa yoga led by Alvin Rodolfo while being serenaded by Angela Hassan on harmonium and guitar. The session includes an extended Savasana (Final Resting Pose), guided by both Angela and Alvin, for deep relaxation. To conclude, Angela and Friends will lead kirtan. Kirtan, a traditional Indian practice of call-and-response chanting, serves as a powerful form of spiritual teaching and devotion.

A One-Day Manifestation Workshop

Call the Future™ is a one-day workshop designed to introduce you to the Call the Future manifestation app created by Michael Bruno. This workshop is being offered for 2 dates only: May 28th and June 11th. In addition to learning how to put this powerful manifestation process to work, you will enjoy a walk in the woods, lunch at Michael’s home in Tuxedo Park, and dinner at Valley Rock Inn. The app will be released to the public later this year.

Hike + Yoga + Green Juice

Join us at Valley Rock Inn for a refreshing and invigorating morning with our Hike & Stretch Series! Enjoy the perfect blend of movement and nature as we explore scenic trails, followed by a gentle stretch to restore and recharge.

A One-Day Manifestation Workshop

Call the Future™ is a one-day workshop designed to introduce you to the Call the Future manifestation app created by Michael Bruno. This workshop is being offered for 2 dates only: May 28th and June 11th. In addition to learning how to put this powerful manifestation process to work, you will enjoy a walk in the woods, lunch at Michael’s home in Tuxedo Park, and dinner at Valley Rock Inn. The app will be released to the public later this year.

Hike + Yoga + Green Juice

Join us at Valley Rock Inn for a refreshing and invigorating morning with our Hike & Stretch Series! Enjoy the perfect blend of movement and nature as we explore scenic trails, followed by a gentle stretch to restore and recharge.

Ride, stretch, float—your summer reset starts here.

Welcome summer with a one-of-a-kind wellness experience that blends movement, mindfulness, and sound healing—designed to refresh your body and reset your spirit.

Hike + Yoga + Green Juice

Join us at Valley Rock Inn for a refreshing and invigorating morning with our Hike & Stretch Series! Enjoy the perfect blend of movement and nature as we explore scenic trails, followed by a gentle stretch to restore and recharge.

This is a full day workshop at Valley Rock Inn, from 8am-4pm

Join us for a day of creativity, movement, and connection with nature at the beautiful Valley Rock Inn. This immersive, all-levels workshop is designed to spark your artistic energy while grounding you in the present moment through yoga and plein air painting.

A one-of-a-kind wellness experience you won’t want to miss.

Dive into serenity with our Floating Sound Bath Meditation class! Prepare to be embraced by the gentle waves as the harmonious vibrations of singing bowls

Hike + Yoga + Green Juice

Join us at Valley Rock Inn for a refreshing and invigorating morning with our Hike & Stretch Series! Enjoy the perfect blend of movement and nature as we explore scenic trails, followed by a gentle stretch to restore and recharge.

A one-of-a-kind wellness experience you won’t want to miss.

Dive into serenity with our Floating Sound Bath Meditation class! Prepare to be embraced by the gentle waves as the harmonious vibrations of singing bowls

Join us for a meaningful day of movement, mindfulness, and healing at Valley Rock Inn.

Vinyasa Yoga – Green Juice – Hike & Forage – Snack – Energy Rebalance – Sound Bath in the Pool, Ending with a Pool Side Late Lunch & Lounge

Hike + Yoga + Green Juice

Join us at Valley Rock Inn for a refreshing and invigorating morning with our Hike & Stretch Series! Enjoy the perfect blend of movement and nature as we explore scenic trails, followed by a gentle stretch to restore and recharge.

A one-of-a-kind wellness experience you won’t want to miss.

Dive into serenity with our Floating Sound Bath Meditation class! Prepare to be embraced by the gentle waves as the harmonious vibrations of singing bowls

Learn what hypnosis is and how it can help in all areas of your life. Experience self-hypnosis which helps clear the mind and bring in calm and peace. Create a supportive mind so you are present and in the moment.

In this 90 minute workshop using hypnosis and sound, you will be guided to release feelings of fear, anxiety and stress. You will draw in calm, peace, relaxation, and feel uplifted. Allow healing to come to the mind, body and spirit. Receive a hypnosis recording after the workshop so you continue to receive calm and relaxation.

This 90 minute evening retreat focuses on floral symbolism and bouquet creations in our herb garden.

The Language of Flowers Workshop will be led by Maura King, a local gardener and floral designer, who will share her knowledge of floral symbolism and bouquet making. All participants will leave with a bouquet and a floral symbolism guide.

A one-of-a-kind wellness experience you won’t want to miss.

Dive into serenity with our Floating Sound Bath Meditation class! Prepare to be embraced by the gentle waves as the harmonious vibrations of singing bowls

Hike + Yoga + Green Juice

Join us at Valley Rock Inn for a refreshing and invigorating morning with our Hike & Stretch Series! Enjoy the perfect blend of movement and nature as we explore scenic trails, followed by a gentle stretch to restore and recharge.

A one-of-a-kind wellness experience you won’t want to miss.

Immerse yourself in 90 minutes of deep relaxation as the soothing vibrations of singing bowls and guided meditation wash over you, melting away stress and restoring clarity.

75-minute immersive experience combining gentle restorative yoga postures with the healing vibrations of a sound bath

The session begins with a short guided centering practice to help you arrive fully in the space, followed by deeply supported restorative yoga poses using props for maximum comfort. As you rest in each pose, a live soundscape of crystal singing bowls, chimes, gongs, and other resonant instruments surrounds you, helping to quiet the mind, release tension, and promote deep nervous system restoration.

75-minute immersive experience combining gentle restorative yoga postures with the healing vibrations of a sound bath

The session begins with a short guided centering practice to help you arrive fully in the space, followed by deeply supported restorative yoga poses using props for maximum comfort. As you rest in each pose, a live soundscape of crystal singing bowls, chimes, gongs, and other resonant instruments surrounds you, helping to quiet the mind, release tension, and promote deep nervous system restoration.

Hike + Yoga + Green Juice

Join us at Valley Rock Inn for a refreshing and invigorating morning with our Hike & Stretch Series! Enjoy the perfect blend of movement and nature as we explore scenic trails, followed by a gentle stretch to restore and recharge.

Day One of a Two-day immersive workshop to create space, release, and renew.

Join us for one or for two days of grounding, healing, and renewal. These immersive workshops from 11am–4pm weave together movement, meditation, and soulful practices.

Day Two of a Two-day immersive workshop to create space, release, and renew.

Join us for one or for two days of grounding, healing, and renewal. These immersive workshops from 11am–4pm weave together movement, meditation, and soulful practices.

NY's 1st Pilates Reformer Based Fitness Retreat • Travel. Pilates. Fitness. Wellness.

Come sweat through 12+ hours of Pilates, fitness and wellness classes, while meeting people from all around the world! You can do as much or as little as you’d like of the itinerary, but we’ll plan a full schedule of fitness and wellness for you, and hopefully by the end, you will feel a renewed sense of self, and will leave with new friends and a love for Pilates & fitness!

NY's 1st Pilates Reformer Based Fitness Retreat • Travel. Pilates. Fitness. Wellness.

Come sweat through 12+ hours of Pilates, fitness and wellness classes, while meeting people from all around the world! You can do as much or as little as you’d like of the itinerary, but we’ll plan a full schedule of fitness and wellness for you, and hopefully by the end, you will feel a renewed sense of self, and will leave with new friends and a love for Pilates & fitness!

NY's 1st Pilates Reformer Based Fitness Retreat • Travel. Pilates. Fitness. Wellness.

Come sweat through 12+ hours of Pilates, fitness and wellness classes, while meeting people from all around the world! You can do as much or as little as you’d like of the itinerary, but we’ll plan a full schedule of fitness and wellness for you, and hopefully by the end, you will feel a renewed sense of self, and will leave with new friends and a love for Pilates & fitness!

A 90-minute exploration into trusting your gut and discovering your Awe Intervention moments

In a world that celebrates the hustle, this intimate workshop — led by author Melissa Gonzalez and Wellness & Nature Expert Jennifer Walsh — dares guests to celebrate the pause. Through guided conversation, reflection, and connection, participants will learn how tapping into awe can unlock deeper clarity, creativity, and purpose.

75-minute immersive experience combining gentle restorative yoga postures with the healing vibrations of a sound bath

The session begins with a short guided centering practice to help you arrive fully in the space, followed by deeply supported restorative yoga poses using props for maximum comfort. As you rest in each pose, a live soundscape of crystal singing bowls, chimes, gongs, and other resonant instruments surrounds you, helping to quiet the mind, release tension, and promote deep nervous system restoration.

Hike and learn about less-traveled, local trails with renowned author and trail guide, Don Weise.

Join us for a scenic hike and informative talk with locally renowned author and trail guide, Don Weise. Talk focuses on finding, planning, and preparing for great hikes on less-traveled, nearby trails. Don is the author of "Circuit Hikes in Harriman" and "West Milford Baker's Dozen" and serves as a director of the New York-New Jersey Trail Conference.

75-minute immersive experience combining gentle restorative yoga postures with the healing vibrations of a sound bath

The session begins with a short guided centering practice to help you arrive fully in the space, followed by deeply supported restorative yoga poses using props for maximum comfort. As you rest in each pose, a live soundscape of crystal singing bowls, chimes, gongs, and other resonant instruments surrounds you, helping to quiet the mind, release tension, and promote deep nervous system restoration.

Learn to ignite your healing power with the art of Energy Medicine.

Whether new to the healing arts, curious about diving deeper into your own practice, or looking for additional tools to help in your healing journey, this workshop is for you. Together we will explore using stretches and soft movement to open our bodies to move energy. We will explore the realm of meridians, chakras and crystals, what they tell us and how we can better listen to our body.