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September
Craft Your Own Herb-Infused Healing Salves September 17
Learn the timeless art of creating nourishing herbal salves with organic ingredients, then unwind with hibiscus tea and a garden treat.
Join us for a fun, hands-on workshop where you'll learn how to make your very own herb-infused healing salves. This is a great chance to get creative and craft natural remedies you can use at home. Whether you're new to herbal salves or just want to sharpen your skills, this event is relaxed and welcoming. Come ready to dive into the world of herbs and healing!
Bare Essential Fitness — Yoga at Valley Rock Sep 27
We are excited to have our neighbors Marvin and Jerry of Bare Essential Fitness bring their yoga class to our studio this Sunday
Recharge your body and mind with an uplifting yoga class designed to build strength, flexibility, and balance in a welcoming studio setting.
Restorative Sunday Hike & Yoga September 27th
Hike + Yoga + Green Juice
Escape into nature and recharge your body and mind. Start your morning with a guided hike through the breathtaking trails, surrounded by fresh mountain air and stunning forest scenery. After the hike, unwind with a gentle, restorative yoga session designed to release tension, improve flexibility, and leave you feeling refreshed, energized, and ready for the week ahead.
October
Feel Good Friday: Slow Flow Stretch • Restorative Yoga • Sound Bath October 2
Slow Flow Stretch • Restorative Yoga • Sound Bath • Release the week. Receive the weekend.
Join Jen Batson for a 55 minute journey that will ease you into the weekend with a feel-good blend of gentle movement, deep stretching and sound. We’ll begin with a slow-flow stretch to release tension and create space, transition into supported restorative yoga, and finish completely at rest with an immersive sound bath.
Core Values Pilates Reformer Fitness Retreat
Come sweat through Pilates, fitness and wellness classes, while meeting people from all around the world!
You can do as much or as little as you’d like of the itinerary, but we’ll plan a full schedule of fitness and wellness for you, and hopefully by the end, you will feel a renewed sense of self, and will leave with new friends and a love for Pilates & fitness! In addition to all of the workouts & wellness classes, you can relax by the pool, enjoy a hike in the beautiful Ramapo Mountains, eat healthy, nutrient-dense meals, & partake in a local wine tasting. We hope you leave feeling toned, relaxed, & most importantly, healthier than when you started the retreat!
Weekend Lift Off Yoga October 9
Move. Breathe. Reset. Start Your Weekend Feeling Amazing.
Shake off the week and step into the weekend lighter, stronger, and recharged. This energizing all-levels yoga flow blends movement, stress-relieving breathwork, and meditation for the ultimate 50-minute reset.
The Art of Fly Fishing October 11
Learn to Cast, Connect with Nature & Begin Your Fly Fishing Journey
Curious about fly fishing but not sure where to begin? The Art of Fly Fishing is a hands-on introductory class designed specifically for beginners who want to learn the fundamentals in a relaxed and beautiful outdoor setting. We’ll begin on land in the field, where you’ll learn the basics of fly fishing, including equipment, proper form, casting techniques, and how to handle the rod and line. You’ll first practice your casting technique in the field before progressing to casting into the water from the shoreline — putting your new skills into practice while remaining on land.
Restorative Sunday Hike & Yoga October 11th
Hike + Yoga + Green Juice
Escape into nature and recharge your body and mind. Start your morning with a guided hike through the breathtaking trails, surrounded by fresh mountain air and stunning forest scenery. After the hike, unwind with a gentle, restorative yoga session designed to release tension, improve flexibility, and leave you feeling refreshed, energized, and ready for the week ahead.
Feel Good Friday: Slow Flow Stretch • Restorative Yoga • Sound Bath October 16
Slow Flow Stretch • Restorative Yoga • Sound Bath • Release the week. Receive the weekend.
Join Jen Batson for a 55 minute journey that will ease you into the weekend with a feel-good blend of gentle movement, deep stretching and sound. We’ll begin with a slow-flow stretch to release tension and create space, transition into supported restorative yoga, and finish completely at rest with an immersive sound bath.
November
Wise Woman’s Compass: Navigating Life’s Transitions Through Intuition and Ancient Wisdom
Life transitions, whether chosen or unexpected, can leave us uncertain about what comes next.
Wise Woman’s Compass offers women a supportive space to pause, reflect, and reconnect with their own inner wisdom. Led by clinical psychologist, mindfulness teacher, and author Dr. Lisa Langer, this experiential workshop blends guided reflection, meaningful group conversation, and ancient wisdom practices,
Frequency Breathwork with Vivian Rosenthal
Join us at Valley Rock Inn for a special evening with Vivian Rosenthal, founder of Frequency Breathwork, for an immersive 90-minute breathwork experience designed to deepen connection, presence and self-awareness.
Using the Frequency Breathwork Method, Vivian will guide guests through conscious cyclical breathing combined with sound, music, intention, mantra and meditation. The experience invites you to quiet the outside world, turn inward and explore the powerful relationship between breath, energy and emotional well-being.
Women’s Mind, Body & Spirit Retreat
Enjoy yoga, guided workshops, a nourishing lunch, and restorative practices in a welcoming women's circle.
A restorative women-only retreat featuring welcome tea & light snacks, gentle yoga, breathwork, guided workshops, journaling, a nourishing lunch, restorative yoga or sound bath, and meaningful connection in a supportive space for self-reflection and renewal.
Level 1 & 2 Reiki & Energy Medicine Training
Learn the art of healing through Reiki & Energy Medicine. Restore balance. Awaken your healing potential.
Each Participant Receives • Reiki Level I & II Certification • Course manual • Daily Energy Routine guide • Practice handouts • Personal practice plan