Workshops & Retreats

Pool Barre: The Strength and Sculpting of Barre, Enhanced by Water

Experience a refreshing full-body workout that combines the toning power of barre with the natural resistance of water. Improve strength, balance, posture, and mobility while enjoying a low-impact workout that's suitable for all fitness levels.

Hike + Yoga + Green Juice

Escape into nature and recharge your body and mind. Start your morning with a guided hike through the breathtaking trails, surrounded by fresh mountain air and stunning forest scenery. After the hike, unwind with a gentle, restorative yoga session designed to release tension, improve flexibility, and leave you feeling refreshed, energized, and ready for the week ahead.

The Drum Circle is back at Valley Rock Inn! Join Us for an Evening of Rhythm, Connection & Celebration Under the Full Sturgeon Moon!

Gather with us for a magical summer evening of music, movement, and community as we celebrate the energy of the Full Sturgeon Moon Drum Circle with Glenn Schloss. Whether you're an experienced drummer or simply looking to connect through rhythm, this event welcomes all levels and ages.

A one-of-a-kind wellness experience you won’t want to miss.

Dive into serenity with our Floating Sound Bath Meditation class. Be embraced by gentle waves and the harmonious vibrations of singing bowls, then continue your wellness journey with refreshing handcrafted non-alcoholic mocktails thoughtfully curated to nourish and uplift.

Hands-on floral design workshop • Create your own bouquet • Tea sandwiches • Complimentary glass of rosé • Relaxing garden gathering

Celebrate the beauty of late summer with an elegant afternoon in Valley Rock's Herb Garden. Learn the timeless art of floral arranging while discovering the meaning behind each bloom as you create your own handcrafted bouquet. After the workshop, unwind with delicate tea sandwiches and a complimentary glass of rosé, surrounded by fragrant herbs, beautiful gardens, and great company. Whether you come with friends or make new ones, this intimate experience is the perfect blend of creativity, connection, and seasonal charm.

A restorative experience featuring yoga, meditation, healing mudras, deep relaxation, reflection, and personal intention setting.

As summer winds down, take time to slow down, release what no longer serves you, and reconnect with what matters most. This nurturing workshop blends gentle yoga, meditation, healing mudras, deep relaxation, and guided journaling to help you gain clarity, restore your energy, and create intentional goals for the rest of the year. Leave feeling refreshed, inspired, and ready to move into the final months of 2026 with purpose. Bring a yoga mat and journal—all are welcome, no experience necessary.

Learn the timeless art of creating nourishing herbal salves with organic ingredients, then unwind with hibiscus tea and a garden treat.

Guests will explore simple ways to incorporate healing herbs into everyday life while enjoying a refreshing cup of hibiscus tea and a seasonal, garden-inspired bite designed to awaken the senses and delight the palate. The experience offers a true taste of Valley Rock's Herb Garden and the perfect opportunity to extend your visit with dinner at The Cantina, featuring fresh, seasonal cuisine.

Learn to Cast, Connect with Nature & Begin Your Fly Fishing Journey.

Discover the art of fly fishing in a hands-on introduction designed for curious beginners and outdoor adventurers. Guided by Bill Goldman a certified New York State fishing guide and experienced fly angler, you’ll learn the fundamentals of casting, proper form, essential equipment, and how to confidently take your first steps toward the river.

Come sweat through Pilates, fitness and wellness classes, while meeting people from all around the world!

You can do as much or as little as you’d like of the itinerary, but we’ll plan a full schedule of fitness and wellness for you, and hopefully by the end, you will feel a renewed sense of self, and will leave with new friends and a love for Pilates & fitness! In addition to all of the workouts & wellness classes, you can relax by the pool, enjoy a hike in the beautiful Ramapo Mountains, eat healthy, nutrient-dense meals, & partake in a local wine tasting. We hope you leave feeling toned, relaxed, & most importantly, healthier than when you started the retreat!

Enjoy yoga, guided workshops, a nourishing lunch, and restorative practices in a welcoming women's circle.

A restorative women-only retreat featuring welcome tea & light snacks, gentle yoga, breathwork, guided workshops, journaling, a nourishing lunch, restorative yoga or sound bath, and meaningful connection in a supportive space for self-reflection and renewal.