Learn how to rebalance your body’s energies by using simple yet powerful Energy Medicine tools combined with yoga stretches in this 2 hour practice. We will learn tools for grounding our energy, how to locate and move stuck energy in the body as well as how to keep your energies balanced going forward. With the use of therapy balls, tapping methods and yoga stretches, join Jen Batson in learning techniques to quell anxiety, ways to keep your left and right brain energies connected as well as maintaining your energetic bio field’s resilience to everyday encounters. This practice is for all levels of yoga experience and for anyone interested in learning how to energetically enhance their daily lives. Jen Batson has been teaching yoga since 2009. Her techniques include vinyasa yoga, yin yoga, restorative yoga, thai massage, Pilates, Reiki and most recently Eden Energy Medicine and Energy Medicine yoga.