Late Summer Reset: Reflect, Restore & Refocus

A restorative experience featuring yoga, meditation, healing mudras, deep relaxation, reflection, and personal intention setting.

As summer winds down, take time to slow down, release what no longer serves you, and reconnect with what matters most. This nurturing workshop blends gentle yoga, meditation, healing mudras, deep relaxation, and guided journaling to help you gain clarity, restore your energy, and create intentional goals for the rest of the year. Leave feeling refreshed, inspired, and ready to move into the final months of 2026 with purpose. Bring a yoga mat and journal—all are welcome, no experience necessary.

$55

September 2nd • 10am-12:30pm

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Time for you to reset after a busy summer! Helen will guide you through asana, meditation focused on healing mudras and deep relaxation. The workshop will end with time to create personal intentions for the rest of the year.

Most of my clients are busy Moms who are constantly planning and organizing kids and their households. They often don’t have the luxury of time to pause and reflect on their personal needs. I wonder how many other people feel this way? I have found by keeping focused on what I need as well as what my family needs, I show up as a stronger, more effective leader for myself and my clients.

Late summer is a time to gather the fruits of your harvest and to clear space for the last season of the year. It is a perfect time to reorganize and create a closing intention for the year. With everyday distractions and being pulled by everyone’s needs, it is important to set a clear resolve for yourself as you go into the fall. What did the peak of the summer season bring? Do you remember your resolutions from January? What do you want to bring forth and finish by the close of this year?

My target audience is anyone who needs to refocus after a busy summer. This includes any busy Moms, professionals and retired adults. My target audience is also wellness (yoga, energy, meditation) teachers, writers, artists that are looking for inspiration to fuel their classes.

Although I am a yogi, energy healer and artist, I come from a marketing background. My program will stand out amongst others because I create a space where you can show up as you are and feel deeply heard. I blend practical tips with movement and a yogic approach that makes the challenge of personal reflection joyful.

Bring your mat and a journal. Release stored emotions, gain clarity and close the last quarter of 2026 with focus.

10 am – Meet and greet.
10:10 am – Gentle yoga, meditation, mudras and relaxation
11:40 am – Writing prompts. Setting personal intentions and/or creating a few simple enthusiastic personal mantras.
12:15 pm – share intentions/closing remarks.

Helen began studying yoga in 1999. She has used the practice to recover from injuries as an athlete, an outdoor adventurer and childbirth. She is a 500HR RYT (Naturally Yoga), a certified Ayurvedic Home Chef, Master-Level Reiki Certified, a certified Singing Bowl Sound Therapist, has a Children’s Teacher Certificate, a Chair Yoga certificate and works with special needs children. She is eternally grateful to her teachers and mentors.

Having grown up in Belgium and England, she adds cultural influences to her classes and is known for playful classes that amplify the benefits of yoga and ignite the imagination. She also facilitates sound baths, conducts ayurvedic cooking classes and writing/yoga workshops. She sees clients in northern NJ and the lower Hudson Valley, and virtual classes are available wherever you are in the world. You can find Helen online at HelenHillYoga.com.

When she is not busy teaching, Helen writes poetry and is currently working on, Stronger than Ever, a book of poetry about healing from a ski accident. She also paints, enjoys time with her kids and plays outside in the great outdoors.